Try this workout at home for total body strengthening:
Start standing, holding one dumbbell straight above your shoulders, with your arms straight and elbows locked. Step forward with your right leg, and lower down until your right knee is bent to 90 degrees. Press through right heel to return to the starting position, then repeat with left leg. That’s one repetition. Perform 6 to 8 reps on each leg.7.
Start standing with a dumbbell in each hand, palms facing each other. With a micro-bend in your knees, send hips back and lower your torso until it’s nearly parallel to the floor. Keep arms straight as you bend at hips so the dumbbells hang straight down. Bend left elbow to pull the left dumbbell to left rib. Lower and repeat with right arm. That’s one repetition. Repeat for 10 to 12 reps.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Kenny Rogers: 10 Essential SongsFrom his signature “The Gambler” to duets with Dottie West, Kim Carnes, and Dolly Parton
Read more »
10 All-Female Collaborations in Latin MusicIn honor of Women&39;s History Month, we&39;re revisiting 10 of the grandest all-female collaborations in Latin music.
Read more »
Book chats, karaoke, long-distance seders: 10 ways to connect virtually with family and friendsIn the new world of social distancing, these people are using Zoom, Google Hangouts and other easy-to-use tech to host virtual gatherings.
Read more »
10 TikTok Dances to Learn at HomeIf social distancing has finally inspired you to download TikTok, it’s time for you to learn some dances. We’ve ranked them by difficulty
Read more »
Disney Suspends Global Weekend Box Office Reporting; Don’t Expect A Top 10 Chart For A WhileDisney, which has had the No. 1 movie over the last two weekends with Pixar’s Onward, as the coronavirus crisis has gripped the nation and shut down movie theaters nationwide, has announced i…
Read more »
10 Best Moisturizers for Dry Skin, According To A-List FacialistsLa Mer's The Moisturizing Soft Cream is, without a doubt, a cult-favorite in the beauty world. Nurse Jamie suggests it's worth every penny saying, 'incredibly light,' and not just light, 'basically weightless, but really great for dry skin types since it is super replenishing.' And it's a good thing it gets her stamp of approval because, at $335 for a 60ml jar, it's definitely a commitment.
Read more »