Living in accordance with your values can boost your psychological well-being, drjessica17 explains. Which of these matter most to you?
Authenticity involves being true to oneself and expressing genuine thoughts, feelings, and values. Authenticity requires a deep understanding of oneself. Engage in self-reflection to understand personal strengths, weaknesses, beliefs, and motivations. Express feelings honestly and assertively, and make decisions that align with personal values, even unpopular ones.Gratitude, the practice of acknowledging and appreciating the positive aspects of life, has been widely studied in psychology.
, follow through on commitments, and make amends when mistakes are made. Consider the long-term consequences of actions and make decisions that contribute positively to oneself and society.Compassion, showing kindness and care towards others, profoundly benefits individuals and society. Compassion can be nurtured through empathy and active caring. Volunteering, helping others in need, and practicing kindness can help cultivate compassion.
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