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Sometimes a restaurant meal is made in a way that even modifications won't improve its nutrition composition enough to create a balanced option. This is true for some of the worst items at TGI Fridays. Luckily, this restaurant also has several options that are much more You won't often find steak as the healthiest menu item, but it certainly is at TGI Fridays. For under 500 calories, you can get a
The wings aren't a full meal on their own, so pair them with a veggie side to incorporate fiber into your meal. Make sure to skip the ranch and other dipping sauces to avoid excess empty calories.: 590 calories, 25 g fat , 2,150 mg sodium, 72 g carbs , 18 g proteinare filled with pork to provide 18 grams of protein. While they are considered an appetizer, they can work as an entrée, too. This calorie count includes the Szechwan sauce, which is typically made with soy sauce and sugar.
Burgers are generally made with higher-fat ground beef, leading to a high calorie and saturated fat count. Add a sugar-sweetened whiskey glaze to the burger and two ribs included inNot to mention, this meal packs way more sodium than is required in a day. This choice doesn't even include the side of fries, which will set you back another couple hundred calories. Instead, go with a plain hamburger with a side of fruit or veggies for a leaner, lower-sugar meal.
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