When you’re feeling backed up, try incorporating more of these foods into your diet.
is no fun for anyone. But what causes constipation, and what foods can we incorporate into our routines to provide relief and avoid a backup in the bathroom?
"Constipation can be due to a lack of fluid intake. Staying adequately hydrated is important for optimal digestion," explains, who specializes in chronic digestive issues. Some other factors Greene notes that can cause frequent constipation include a lack of physical activity as well as a highly processed, fat-rich diet.
One way to try and better regulate your digestion is to reassess what you're eating each day. For instance, in addition to drinking more water to get more fluids, increasing your fiber intake can lead to more regular bowel movements, as fiber plays a major role in. This can lower your chances of becoming backed up and make it easier for your stool to pass through.
If you ever run into the issue of not being able to go to the bathroom for a long period of time but are unsure of which foods might help, try any of these 10 foods to relieve your constipation symptoms.Whether you throw them in a smoothie or whip up a creamy cup of pudding, chia seeds can play a big part in helping your digestive system flow smoothly."These seeds swell to 10 times their size when in contact with fluids," Greene says.
even notes that raspberries have such significant fiber content, that they can potentially stop constipation in its tracks as well as contribute to a healthy and consistent digestive tract.
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