Plus, expert tips for getting started.
, so if that’s a goal of yours, you should also pencil in dedicated weight training sessions off the bike.Besides the location, of course? Both indoor and outdoor cycling offer a host of physical and mental benefits . But there are some pretty big differences between the two. If you’re new to riding, indoor cycling may be a better way to get started, says Pebbles.
Indoor cycling tends to be less intimidating than outdoor cycling since there are fewer elements to contend with. On a stationary indoor bike, you don’t have to worry about weather, traffic, or potholes in the road, says Pebbles. Instead, you can focus your full attention on maintaining good form and giving 100% effort.
Another plus of indoor cycling is that it gives you more control over exactly how hard your workout is. On a stationary bike, you can increase or decrease the resistance at any time , whereas on a moving bike, you are at the mercy of the surrounding terrain. Also, on a stationary bike, you can incorporate light weights and choreographed dance moves—popular elements in many group cycling classes that may make the workout feel more fun.
Of course, there are some advantages to outdoor cycling. A big one is that you can get fresh air, sunlight, and nature, all of which make you feel fantastic. And it can also function as transportation, so you can cross off your workoutyour commute at the same time. Still, outdoor cycling, especially if you’re pedaling along a busy road, is inherently riskier and oftentimes doesn’t come with the specialized instruction of an indoor cycling class.
One such thing? Getting the right gear, including comfortable bottoms, a supportive top, and proper shoes. On the bottoms front, Qayed recommends wearing something that extends below the knees so as to minimize chafing from the saddle. You may also consider
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