Make sure to get plenty of these foods in your diet!
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"Drinking water and low-calorie fluids is essential for optimal health and lots of processes in the body," she explains."Wonder if you are hydrated? Look at the color of your; the goal is for it to be pale yellow to clear in color. If it's apple juice or darker, get hydrating." Although detailed information was provided in the research, Goodson points out it's important to consider one more thing."It is always important to note that this study was NOT 'cause and effect.' It was an observational study over time. This means that various habits and patterns are associated together putting people at risk for developing kidney stones," says Goodson.
Food frequency questionnaires are a gathering of"normal" or"typical" eating behaviors over a period of time. Goodson further suggests that this means that human error can significantly affect the results. The reason? Most people cannot recall all their dietary patterns for years at a time.Kayla Garritano is a Staff Writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and double minored in Marketing and Creative Writing.
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