056: Breastfeeding, exclusively pumping, and tips for postpartum with Sandy J. Green
about quite a few things I wish I would have known for our first pregnancy and postpartum experience. She’s so knowledgeable and I really enjoyed our converstaion.– Viewing breastfeeding and pumping through a lens of self care I wanted to note here that I understand this this topic is pretty niche and if it’s not your thing, I totally get it! Before we had babies, I would have loved to have access to this type of info to store in my brain for access later on.
Also, I wanted to tell my friends out there who are on their fertility journey or have experienced miscarriages: I’m sending you my love and the biggest virtual hug.is a breast pump expert, a maternal health advocate and she exclusively pumped for both of her babies. When Sandy had her son, Avi, over 3 years ago, she knew nothing about pumping and hoped to breastfeed. It started off pretty well but when Avi was around 12 weeks, he stopped gaining weight. It turned out he had a tongue tie and the procedure to fix it didn’t help the feeding issues. Sandy wasn’t ready to stop breastfeeding, so she turned to exclusive pumping.
Once Sandy could see how many ounces Avi was getting, he started to gain weight which was great. But in a lot of ways, life didn’t get easier for her and she was plagued with feelings of doubt, anxiety and failure for pumping instead of nursing. She found great resources online for all tips and tricks of pumping, but her mental and emotional health was in decline. She realized that she needed to take that emotional aspect of pumping into her own hands and started diving into meditation, exercise, and mindfulness among other things.
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