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Latest News On Diet & Exercise

How long is an effective workout for weight loss? Trainer reveals the ‘sweet spot'

How long is an effective workout for weight loss? Trainer reveals the ‘sweet spot'

4/15/2026 3:20 AM
Egg whites vs. yolks: Which has more protein, healthy fat and other nutrients? Dietitians weigh in

Egg whites vs. yolks: Which has more protein, healthy fat and other nutrients? Dietitians weigh in

4/8/2026 10:46 PM
Building strength in this area of the body can reduce dementia risk, research shows

Building strength in this area of the body can reduce dementia risk, research shows

4/7/2026 12:45 AM
Nine fruits with the most zinc, according to dietitians

Nine fruits with the most zinc, according to dietitians

4/5/2026 11:34 PM
Seven foods to add to your diet for better hormone health, according to a doctor

Seven foods to add to your diet for better hormone health, according to a doctor

3/25/2026 12:51 AM
Cholesterol screening and treatment advised for people in their 30s, new guidelines suggest

Cholesterol screening and treatment advised for people in their 30s, new guidelines suggest

3/13/2026 3:44 PM
The No. 1 fruit to eat for longevity, according to a healthy aging researcher

The No. 1 fruit to eat for longevity, according to a healthy aging researcher

2/22/2026 2:16 AM
Fake GLP-1 and weight loss ads are flooding social media. 4 scams to look out for

Fake GLP-1 and weight loss ads are flooding social media. 4 scams to look out for

1/16/2026 3:11 PM
Swiftie loses 100 pounds after hitting ‘rock bottom' at Taylor Swift concert

Swiftie loses 100 pounds after hitting ‘rock bottom' at Taylor Swift concert

1/15/2026 6:15 PM
Strength training is crucial after menopause. How to make the most of your workouts

Strength training is crucial after menopause. How to make the most of your workouts

1/10/2026 4:08 PM


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